HOw I work
I use a humanistic and integrative approach where clients are considered in their wholeness and trusted in their capacity to change and grow. The spirit of the process is about opening up to curiosity instead of (self) judgement where the therapist provides a safe space and empathy. The foundation of the work is the trust and the therapeutic relationship that builds up between client and counsellor.
In keeping with an integrative approach I allow space for my clients to explore their issues and experiences on multiple levels. Connections between emotions, thoughts and bodily sensations are discovered, and clients can develop a better understanding of how their past experiences influence how they think, feel and behave in the present. I often find it helpful to invite my clients to investigate their attachment style and relationship dynamics as well as their habitual thinking patterns. Identifying personal strengths and resources, developing adequate stress management and coping strategies are focus areas for many clients. Often clients learn about how to open up to choices and start to develop a sense of agency in situations where they had felt stuck or were on “autopilot” earlier. Where relevant, I include psychoeducation; simple explanations of concepts and models to provide clients with tools and a framework to think in a new way about their issues.
Counselling and Psychotherapy sessions are
- One to one individual sessions
- Offered to adult clients (18+)
- In-person from Dublin city center location (Tue/Wed/Thu)
- Online sessions (Mo/Friday)
- 50 minute length per session
- Fee is 70 EUR/session
- In English or in Hungarian.