According to Dan Siegel's Healthy Mind Platter there are seven different types of brain activities in the model: Focus Time, Playtime, Connecting Time, Physical Time, Time In, Downtime and Sleep Time. A balanced engagement with each of these on a daily basis is essential to create and maintain our brain's health that is a vital ingredient of our overall well-being.
Self Care plan for a healthy mind (docx)
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Before you engage with this stress diary template, I recommend you to read my blog about Stress management - how to regulate our nervous system. Then try the template to start your own stress diary and learn about your strategies and improve them as you see benefit.
Stress management diary template (docx)
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